SPORT & PERFORMANCE*
The modern day athlete and coach are constantly searching for the best way to achieve their goals, Speedfitness will provide you with the extra push and the competitive edge you’ve been searching for.
The deep muscle layers are difficult to activate through conventional training methods but EMS works the deep muscle layers helping to rapidly build strength, improve endurance and overall fitness.
The EMS system has been utilised into the training and recovery program of some of the worlds top athletes including Ussain Bolt, Rafael Nadal and the Football teams of Paris St Germain, Chelsea and Bayern Munich. Speedfitness is bringing sports training into the 21st century.
During the 20 minute routine, you will wear a specially designed EMS jacket which you wear whilst performing a very low impact workout consisting of simple, easy to follow exercises such as bicep curls and lunges. All supervised by one of our expertly trained and friendly instructors.
During the routine, painless electrical pulses will be stimulating 90% of your skeletal muscle fibres simultaneously without applying pressure to the joints or tendons. A standard exercise class or gym routine may will only activate your surface muscles but an EMS training session will also stimulate the deep tissue muscles without risk of injury.
You can now achieve your specific training goals more effectively, in a shorter timeframe and more consistently with Speedfitness.
Contact us today for more information
Results are not guaranteed and may vary from person to person.