3 Nights 4 Day Restore your Mind, Body & Soul Retreat with Joyo
DETAILS OF THIS RETREAT
Join this retreat to enjoy daily movement and meditation, deep relaxation, and healthy food made with love. You are invited to stretch, release, rejuvenate and meditate. Discover a space to promote self-care and switch the mind from a state of turbulence to the bliss of nature, restore your batteries, increase mobility, and reconnect with your body.
HI! I'M JODIE
I'm your yoga teacher. But more importantly, Dog mum, Free-spirited solo parent to teen boy and Self-confessed wine lover.
I work with women of all ages and experience, by helping to empower them in keeping their amazing bodies fit and keeping their minds sane.
My life’s passion is to feel better in fitness and wellness through yoga. I love it and I want to help you LOVE it too!
Along with my formal education in “500 hour Yoga Teacher Training” and “100 hour Yin Yoga Teacher Training”, I have cultivated my skills through years of experience learning and teaching yoga all over the globe, including Bali, Thailand and Mallorca.
Arrival at the retreat. Take time to soak up the stunning views on the terrace with a cup of tea and meet other course participants before a gentle joyoflow and meditation session at 4pm. Enjoy a delicious dinner from high-quality and locally sourced ingredients.
The day starts with a meditation followed by an energizing joyoflow session. After a healthy breakfast you have free time to relax.
Afternoon: Introduction to the principles of joyolates followed by an energizing yoga-pilates session.
Evening: Join to our wine tasting and discover the best wines and gastronomy in Mallorca.
7:30 am Sunrise at the Beach. Meditation & mindful walking through nature.
Free time after breakfast.
Afternoon: Connect with your goddess within & yin-yang yoga.
Powerful women's circle and Cacao ceremony.
You start the day with a morning meditation & reflection before heading a mindfulness joyoflow.
Check out at 12am.
Note: Schedule is approximate and may change
• Stay in a beautiful, modern finca with 7 double bedrooms and bathrooms in Eastern Mallorca
• Daily Yoga and Meditation, mindfulness walks
• Includes 3 healthy meals per day, snacks, teas and yoga classes
THINGS TO DO (OPTIONAL)
Wine culture is deeply rooted in Mallorca and the island has some really interesting wines that are worth a try!
You will experience how to be fully present and feel gratitude for the moment while participating on walks in the nature.
Our professional therapists offer a wide range of treatments to help you relax and feel happy in your body.
Holistic therapist and coach who can help you gain clarity around your goals and vision.
She can help you set some powerful goal statements that will help your mind and body work together.
Tarot cards reading
Examine the numerology, astrology, hermetic & alchemical wisdom embedded within the Tarot. Use the tarot to discover your multi-dimensional self and make a shift in consciousness.
CACAO CEREMONY - MEDICINE OF THE HEART
Our Cacao Ceremony is a gathering to share and experience with and from the medicine of Cacao. Simply put we drink a cup of strong Ceremonial-grade Cacao and melt into the space with a guided meditation.
The ceremony is a place to slow down and connect to our true nature of love supported by this sacred medicine and to be held in a space to feel, release and be.
Amazing Experience with Joyo
"I spent 4 days and three nights with Joyo. The experience went beyond my expectations. I loved it there! The yoga teachers were very friendly and knowledgeable. I thoroughly enjoyed the extra activities provided like the wine tasting and hikes. I highly recommend Joyo Retreats and hope to return there again soon!"- Agnes
“Each time I have worked with Jodie and Virginia I am more and more grateful and in awe of the work that they do. The support and guidance I have received from these women during my experiences is what feels to me to be the deepest, most honest and most liberating form of therapy I could imagine. They both have an acute intuitive knowing, abilities to work with all levels of emotions, trauma and pain in the most grounding and comforting way and an infectious way of being which is light, inspiring and fun.” - Edina
Catalyst for change!
"The support and guidance I have received from these women during the retreat is what feels to me to be the deepest, most honest and most liberating form of therapy I could imagine.
I am so grateful and this was not the last time I will be coming here. This was such an expansive experience. I know now how to shift my life around to include more pleasure, fun, play and bliss." - Marianne