WHAT'S HAPPENING IN THIS PROGRAM?
Low-paced Workout – standing yoga poses, balancing exercises and walking
Connect with your body through breathing exercises and body scanning
Waking up your senses and making new discoveries – inside and out
Switching senses training for improving your focus and productivity
Brain synchronization training – for unlocking your genius
Boost your happy-hormones with funny games
In-group Mindfulness activity
Practicing judgement-free observation
Walking meditation (5mins)
Calming your mind and smile
LOWER RISK OF:
Coronary heart disease
High blood pressure
Type 2 diabetes
Colon and breast cancer
Hip or vertebral fracture
EXPECT IMPROVEMENTS IN:
Immune system function
Depression and anxiety
Walking on fresh air increase lung capacity, support your immune system and improve your sleep.
Activate the Fountain of Youth with walking! Releases endorphins that guaranteed your good mood, Reduces cortisol, the so-called stress hormone. Manage the body’s hormonal balance during menopause.
Did you know Vitamin D is a hormone? Walking in nature boost your Vitamin D level. Nearly every cell in your body has a receptor for this hormone so the Vitamin D level of the body has a key role in our overall health conditions.
Walking boosts blood flow to the brain, easing stress, anger, tensions and confusion. Decreasing stress hormones, lowering depression and reducing the risk of cognitive decline and dementia. Reduce brain fog, improve focus, concentration, memory.
Walking can help reduce insulin resistance, keeping blood sugar levels balanced and energy levels even.
Improving heart health by increasing heart rate and circulation. Helps your heart pump more efficiently, reducing the risk of cardiovascular disease.
Increase muscle strength and endurance. Tones up your legs, butt and torso.
While walking, this physical activity helps food move through the digestive system, reducing bloating and digestion problems. Speeds up your metabolism and reduces your cravings for sugar.
Like other weight-bearing activities, walking helps maintaining bone mass. Prevents bone loss and osteoporosis. Improves balance and increases spinal stability.
Walking helps manage your weight, reduces body fat.
Movements of walking are natural, easy and gentle on the joints. Increases joint flexibility and range of motion, aids in joint fluid circulation.
When a group of individuals who self-reported as having high levels of psychological distress were given eight mindful walking sessions over four weeks, the effect was striking. Symptoms of physical stress dramatically reduced, and their quality of life significantly increased.
Certified Mindfulness Life Coach, Life and Business Coach, Youth Coach
Experience the power of Mindful Walking – a coaching style where walking and coaching are combined in the harmonious healing elements of nature. Allow your natural intelligence to rise and speak in the wondrous surroundings of Mallorca’s mountains and coast.
Take steps to listen to what your soul has to say. Explore what gives life meaning and purpose to you – the deepest drivers to progress and performance. Claim ownership of your life, your power and your truth and set yourself on a clear path forward.
"Beyond any doubt, walking promotes mental and physical health. It also helps develop our sense of community."
- Cynthia Lugosi, Certified Mindfulness Life Coach, Life and Business Coach, Youth Coach
Body Awareness Exercises
- the ability to tune into your body and its feelings.
In this Mindful Walking Program, we will learn about how to improve body awareness. Through various physical exercises, we’ll discover how to recognize emotions and manage thoughts.
In the session, you will understand the difference between external and internal body awareness.
External awareness includes all the stimulation we receive to our senses from the outside world.
Internal awareness is any physical sensation, feeling, emotional comfort or discomfort inside the body.
Let’s get connected to your body through different exercises!
Physical exercises for body awareness
Standing Yoga Poses
Developing internal awareness
Emotions and their physical aspects
Mind training – Have a growth mindset and control your thoughts
The Ultimate freedom - Letting go of judgement
Mindfulness for Mental Health
Clinical research proved: practicing mindfulness has numerous benefits to our mental health
Remember: Everything is connected with everything! Your physical activity (or passivity), sensations, hormonal changes, body responses, feelings, thoughts and emotions interact. Being conscious of your choices means a healthier body and a balanced mind.
Better brain function
Improves concentration and focus
Reduces stress and anxiety
Support working memory
Aids cognitive flexibility
Boost mood and happiness
Boost energy level
Aids immune system
Improves quality of sleep
Helps to detach negative emotions
Greater relationship satisfaction