Coronary heart disease
High blood pressure
Stroke
Type 2 diabetes
Metabolic syndrome
Colon and breast cancer
Hip or vertebral fracture

Immune system function
Cardiovascular system
Respiratory system
Depression and anxiety
Mental relaxation

Walking on fresh air increase lung capacity, support your immune system and improve your sleep.

Activate the Fountain of Youth with walking! Releases endorphins that guaranteed your good mood, Reduces cortisol, the so-called stress hormone. Manage the body’s hormonal balance during menopause.

Did you know Vitamin D is a hormone? Walking in nature boost your Vitamin D level. Nearly every cell in your body has a receptor for this hormone so the Vitamin D level of the body has a key role in our overall health conditions.

Walking boosts blood flow to the brain, easing stress, anger, tensions and confusion. Decreasing stress hormones, lowering depression and reducing the risk of cognitive decline and dementia. Reduce brain fog, improve focus, concentration, memory.

Walking can help reduce insulin resistance, keeping blood sugar levels balanced and energy levels even.

Improving heart health by increasing heart rate and circulation. Helps your heart pump more efficiently, reducing the risk of cardiovascular disease.

Increase muscle strength and endurance. Tones up your legs, butt and torso.

While walking, this physical activity helps food move through the digestive system, reducing bloating and digestion problems. Speeds up your metabolism and reduces your cravings for sugar.

Like other weight-bearing activities, walking helps maintaining bone mass. Prevents bone loss and osteoporosis. Improves balance and increases spinal stability.

Walking helps manage your weight, reduces body fat.

Movements of walking are natural, easy and gentle on the joints. Increases joint flexibility and range of motion, aids in joint fluid circulation.

When a group of individuals who self-reported as having high levels of psychological distress were given eight mindful walking sessions over four weeks, the effect was striking. Symptoms of physical stress dramatically reduced, and their quality of life significantly increased.