Creating Balanced Family Life with Conscious Parenting Conscious Parent Coaching with Cynthia Lugosi

WHAT'S HAPPENING IN THIS PROGRAM?

Low-paced Workout – standing yoga poses, balancing exercises and walking

Connect with your body through breathing exercises and body scanning

Waking up your senses and making new discoveries – inside and out

Switching senses training for improving your focus and productivity

Brain synchronization training – for unlocking your genius

Boost your happy-hormones with funny games

In-group Mindfulness activity

Practicing judgement-free observation

Walking meditation (5mins)

Calming your mind and smile

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  • LOWER RISK OF:

    Coronary heart disease
    High blood pressure
    Stroke
    Type 2 diabetes
    Metabolic syndrome
    Colon and breast cancer
    Hip or vertebral fracture

  • EXPECT IMPROVEMENTS IN:

    Immune system function
    Cardiovascular system
    Respiratory system
    Depression and anxiety
    Mental relaxation

  • VITALITY

    Walking on fresh air increase lung capacity, support your immune system and improve your sleep.

  • HORMONES

    Activate the Fountain of Youth with walking! Releases endorphins that guaranteed your good mood, Reduces cortisol, the so-called stress hormone. Manage the body’s hormonal balance during menopause.

  • VITAMIN D

    Did you know Vitamin D is a hormone? Walking in nature boost your Vitamin D level. Nearly every cell in your body has a receptor for this hormone so the Vitamin D level of the body has a key role in our overall health conditions.

  • BRAIN

    Walking boosts blood flow to the brain, easing stress, anger, tensions and confusion. Decreasing stress hormones, lowering depression and reducing the risk of cognitive decline and dementia. Reduce brain fog, improve focus, concentration, memory.

  • BLOOD

    Walking can help reduce insulin resistance, keeping blood sugar levels balanced and energy levels even.

  • HEART

    Improving heart health by increasing heart rate and circulation. Helps your heart pump more efficiently, reducing the risk of cardiovascular disease.

  • MUSCLES

    Increase muscle strength and endurance. Tones up your legs, butt and torso.

  • DIGESTION

    While walking, this physical activity helps food move through the digestive system, reducing bloating and digestion problems. Speeds up your metabolism and reduces your cravings for sugar.

  • BONES

    Like other weight-bearing activities, walking helps maintaining bone mass. Prevents bone loss and osteoporosis. Improves balance and increases spinal stability.

  • WEIGHT

    Walking helps manage your weight, reduces body fat.

  • JOINTS

    Movements of walking are natural, easy and gentle on the joints. Increases joint flexibility and range of motion, aids in joint fluid circulation.

  • MOOD

    When a group of individuals who self-reported as having high levels of psychological distress were given eight mindful walking sessions over four weeks, the effect was striking. Symptoms of physical stress dramatically reduced, and their quality of life significantly increased.

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Cynthia Lugosi Certified Mindfulness Life Coach, Life and Business Coach, Youth Coach

MEET CYNTHIA

Certified Mindfulness Life Coach, Life and Business Coach, Youth Coach

Experience the power of Mindful Walking – a coaching style where walking and coaching are combined in the harmonious healing elements of nature. Allow your natural intelligence to rise and speak in the wondrous surroundings of Mallorca’s mountains and coast.

Take steps to listen to what your soul has to say. Explore what gives life meaning and purpose to you – the deepest drivers to progress and performance. Claim ownership of your life, your power and your truth and set yourself on a clear path forward.

MORE ABOUT CYNTHIA

"Beyond any doubt, walking promotes mental and physical health. It also helps develop our sense of community."
- Cynthia Lugosi, Certified Mindfulness Life Coach, Life and Business Coach, Youth Coach

OUR PROGRAM

Body Awareness Exercises
 - the ability to tune into your body and its feelings.

In this Mindful Walking Program, we will learn about how to improve body awareness. Through various physical exercises, we’ll discover how to recognize emotions and manage thoughts. 

In the session, you will understand the difference between external and internal body awareness.

External awareness includes all the stimulation we receive to our senses from the outside world.

Internal awareness is any physical sensation, feeling, emotional comfort or discomfort inside the body.

Let’s get connected to your body through different exercises!  

SIGN UP NOW!
  • Meet Cynthia Certified Mindfulness Life Coach, Life and Business Coach, Youth Coach MALLORCA

    Physical exercises for body awareness

    Breathwork

    Body scanning

    Balancing exercises

    Standing Yoga Poses

  • Cynthia Lugosi Certified Mindfulness Life Coach, Life and Business Coach, Youth Coach MALLORCA

    Developing internal awareness

    Emotions and their physical aspects

    Mind training – Have a growth mindset and control your thoughts

    The Ultimate freedom - Letting go of judgement

Mindfulness for Mental Health
Clinical research proved: practicing mindfulness has numerous benefits to our mental health

Remember: Everything is connected with everything! Your physical activity (or passivity), sensations, hormonal changes, body responses, feelings, thoughts and emotions interact. Being conscious of your choices means a healthier body and a balanced mind.

JOIN US FOR THE UPCOMING MINDFUL WALK!
  •  Cynthia Lugosi  Certified Mindfulness Life Coach, Life and Business Coach, Youth Coach Mallorca

    Better brain function

    Improves concentration and focus

    Fosters resiliency

    Reduces stress and anxiety

    Support working memory

    Aids cognitive flexibility

  •  Cynthia Lugosi Certified Mindfulness Life Coach, Life and Business Coach, Youth Coach Mallorca

    Enhanced well-being

    Boost mood and happiness

    Improves self-esteem

    Boost energy level

    Aids immune system

    Improves quality of sleep

    Helps to detach negative emotions

    Greater relationship satisfaction

Mindful walking is a great combination of physical training and a workout for your attentional focus. Using your body’s motions as a grounding tool, practice your mind being present in the moment. Take a step to love yourself!

JOIN US FOR THE UPCOMING MINDFUL WALK!