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GIVE US 20 MINUTES
AND WE DO THE REST
It’s time to let go of the physical and mental strains of the ‘conventional fitness’ routine.
"I’d never heard of this before until I saw a video online, a full body work out in 20 minutes? I was very sceptical I won’t lie! I have always trained regularly so I wasn’t expecting much at all from just one quick session - how wrong I was! Once I started doing the movements I could feel straight away my body was getting an intense work out. As I said to the trainer the proof will be in the pudding, see how I feel in a couple of days! Well the day after I was aching and day 2 my muscles were all tight and I had the feeling you get when you train after taking a few months off! I was very pleasantly surprised. Now the summer is fast approaching I struggle to find the time for the gym, this is now the perfect answer to me, I get a full body workout in just one quick session. Basically for the price of a session I am buying back the 6 hours I would spend in the gym that week! This is something very different and feels kind of futuristic, I would suggest to anyone to just give it a try!"
"I spend many hours a week travelling for business meetings around the world and this often means I just don’t find the time (or motivation!) to stick to a regular fitness routine. A friend of mine recommended a new training method from Germany, he had my attention when he said he trains for just 20 minutes per week! I have now been training with Georg for the past 2 months at The Speedfitness Boutique Studio and would highly recommend it! I have more energy, feel stronger, my body is looking more toned. Although I haven’t managed to make every session I still feel in great shape and look forward to the next one! Thank you Georg."
„I'm an sport person, I've been practicing different sports during many years and now with EMS I work all the muscle in a single session. It is safe for my knees and I feel you work every muscle the following day! The training with Georg is very nice and safe. He gives me confidence and encourages me to go ahead. Try it!!”
"I love my sport and I’m always looking for new challenges and ways to push my limits. When I first heard about the EMS training it sounded like it was cheating to me - only 20 minutes per week?! However I gave it a try as owning my own company means many hours spent in the office so I was struggling to make the gym. I was totally surprised by this new method, I feel like I have done a full weeks worth of training in just 1 short session. I’ve kept in great shape and I feel as strong and healthy as I did 20 years ago. I now look forward to every session and have made this is regular part of my week and will continue to do so for the next 20 years!"
I have always wanted to get back in shape after having my first child but I just hate the idea of going to a gym, I tried home workouts but was impossible with a baby, husband and puppy in the house! My friend suggested the Speedfitness boutique as it was completely different to the normal gym setting. I went with her to have a nosey and it didn’t feel like a gym at all. It was very relaxing environment with lovely friendly staff. No big guys covered in sweat staring as you walk in! I am now hooked and not only lost my post pregnancy belly but i’m in better shape than i have ever been in! I think this is perfect for those like me that are body conscious but just hate the gym environment!
"My mum had a stroke a few years ago and we have struggled to find the best approach to keep her motivated with rehab. We tried The Speedfitness Home Service after reading an article online, my mum wasn’t keen to go to the studio at first so the trainer came round with the equipment and let my her try it in her own front room. This has been great for my mum, she is really showing progress in regaining her strength and even losing some weight! She now visits the studio every week and looks forward to every session, actually spends the rest of the week telling everyone about it! Thanks to Georg and the team for all your help."
Speedfitness is the perfect answer for a busy schedule. A weekly session with our EMS system will provide you with a full body workout and all the benefits of a 2 hour gym session.
During the short routine, you will wear a specially designed EMS jacket which you wear whilst performing a very low impact workout consisting of simple, easy to follow exercises such as bicep curls and lunges. All supervised by one of our expertly trained and friendly instructors.
During the routine, painless electrical pulses will be stimulating 90% of your skeletal muscle fibres simultaneously without applying pressure to the joints or tendons. A standard exercise class or gym routine may will only activate your surface muscles but an EMS training session will also stimulate the deep tissue muscles. The minimal equipment means all you need is an area big enough to perform a lunge motion.
Our low impact program is perfect for all levels of fitness and is specifically designed to fit into busy lifestyles.
Contact us today for more information
With a regular, steady level of low impact exercise you can improve both your physical and mental health, stay strong, supple and agile for many more years to come.
If you want to maintain an active lifestyle through into retirement then Speedfitness is the ideal solution helping to keep you feeling younger, for longer.
During the 20 minute routine, you will wear a specially designed EMS jacket which you wear whilst performing a very low impact workout consisting of simple, easy to follow exercises such as bicep curls and lunges. All supervised by one of our expertly trained and friendly instructors.
During the routine, painless electrical pulses will be stimulating 90% of your skeletal muscle fibres simultaneously without applying pressure to the joints or tendons. A standard exercise class or gym routine may will only activate your surface muscles but an EMS training session will also stimulate the deep tissue muscles.
This provides you with a gentle workout, avoiding any additional strain to your muscles and joints. You no longer need to stress or worry about going to a gym.
Contact us today for more information
For those looking for a low impact way to recover from injury for themselves or their clients, Speedfitness is the answer. The system will rapidly build strength whilst going easy on the joints. Our EMS system has been incorporated to the training and recovery programs of some of the worlds top athletes including Ussain Bolt, Rafael Nadal and the Football teams of Paris St Germain, Chelsea and Bayern Munich. Speedfitness is bringing sports training into the 21st century. During the short routine, you will wear a specially designed EMS jacket which you wear whilst performing a very low impact workout consisting of simple, easy to follow exercises such as bicep curls and lunges. All supervised by one of our expertly trained and friendly instructors. During the routine, painless electrical pulses will be stimulating 90% of your skeletal muscle fibres simultaneously without applying pressure to the joints or tendons. A standard exercise class or gym routine may will only activate your surface muscles but an EMS training session will also stimulate the deep tissue muscles without risk of injury. This is a pain free method offering rapid and measurable results, the intensity can be tailored to meet the needs of the individual with regards to their
own health, fitness and rehabilitation levels can be achieved with a weekly session.
Contact us today for more information
The modern day athlete and coach are constantly searching for the best way to achieve their goals, Speedfitness will provide you with the extra push and the competitive edge you’ve been searching for.
The deep muscle layers are difficult to activate through conventional training methods but EMS works the deep muscle layers helping to rapidly build strength, improve endurance and overall fitness.
The EMS system has been utilised into the training and recovery program of some of the worlds top athletes including Ussain Bolt, Rafael Nadal and the Football teams of Paris St Germain, Chelsea and Bayern Munich. Speedfitness is bringing sports training into the 21st century.
During the 20 minute routine, you will wear a specially designed EMS jacket which you wear whilst performing a very low impact workout consisting of simple, easy to follow exercises such as bicep curls and lunges. All supervised by one of our expertly trained and friendly instructors.
During the routine, painless electrical pulses will be stimulating 90% of your skeletal muscle fibres simultaneously without applying pressure to the joints or tendons. A standard exercise class or gym routine may will only activate your surface muscles but an EMS training session will also stimulate the deep tissue muscles without risk of injury.
You can now achieve your specific training goals more effectively, in a shorter timeframe and more consistently with Speedfitness.
Contact us today for more information
A Healthy Workforce It has been scientifically proven that regular exercise can dramatically improve both physical and mental health and at the same time provide a boost to self esteem and motivation of individuals.
Speedfitness would be a great consideration for any business that currently has a corporate fitness program or is looking to add the option to their employee benefits package.
The time-efficient manner of our sessions is the perfect way to give back to your employees, providing them with the benefits of a 2 hour gym session in just 20 minutes.
Contact us today for more information
More than ever, a well-shaped, healthy and athletic body is considered a symbol of success. If you want to keep up, you need plenty of capacity in reserve. But training in the different areas of strength and endurance often consumes huge amounts of time and energy. All these training goals can now be achieved with a highly effective, time-saving method: Speedfitness whole body training.
Speedfitness training is completely safe. The latest generation EMS device was designed by German engineers and tested by German sports physiotherapists. The effectiveness of the system has been proven in numerous clinical studies and has testimonials and reviews from thousands of clients around the world.
There are some cases in which an individual is advised not to use the system.
These include:
You don't need more time, you need more intensity. Speedfitness Boutique Studio is your exclusive EMS studio in Portals Nous.