WELCOME TO THE CHANGE

Give us 20 minutes and we do the rest

MethodContact

DO YOU STRUGGLE TO GET TO THE GYM CONSISTENTLY ENOUGH TO REACH YOUR GOALS?
YOU’RE NOT THE ONLY ONE!

It’s time to let go of the physical and mental strains of the ‘conventional fitness’ routine.

  • Be amazed with our time saving fitness method
  • Experience rapid results
  • Utilise our fresh towels and training kit
  • Enjoy our ‘no training shoes’ environment
  • Recover with a complementary Protein Shake
  • Rejuvenate in our Boutique Gym setting
  • Benefit and grow with weekly guidance and motivation from our expert personal trainers

IS SPEEDFITNESS RIGHT FOR ME?
The Answer is yes, if:

  • You want to lose some weight but feel intimidated by a gym environment
  • You struggle to find time to get to the gym
  • You want to look good for that upcoming holiday or event
  • You’re recovering from an injury but want to retain your fitness level without high impact training
  • You’re of a more mature age and would love to stay fit and healthy to get the most out of life
  • Your work load and other commitments leave you with not enough time to get to the gym
  • You have recently given birth and are looking to lose that baby belly with an effective, low impact fitness routine

IS SPEEDFITNESS RIGHT FOR ME?
The Answer is yes, if:

  • You want to lose some weight but feel intimidated by a gym environment
  • You struggle to find time to get to the gym
  • You want to look good for that upcoming holiday or event
  • You’re recovering from an injury but want to retain your fitness level without high impact training
  • You’re of a more mature age and would love to stay fit and healthy to get the most out of life
  • Your work load and other commitments leave you with not enough time to get to the gym
  • You have recently given birth and are looking to lose that baby belly with an effective, low impact fitness routine

TIME SAVING FITNESS

In this day and age many of us struggle to find the time around busy work and social lives to get to the gym or health club​

Speedfitness is the perfect answer for a busy schedule. A weekly session with our EMS system will provide you with a full body workout and all the benefits of a 2 hour gym session.

During the short routine, you will wear a specially designed EMS jacket which you wear whilst performing a very low impact workout consisting of simple, easy to follow exercises such as bicep curls and lunges. All supervised by one of our expertly trained and friendly instructors.

 

During the routine, painless electrical pulses will be stimulating 90% of your skeletal muscle fibres simultaneously without applying pressure to the joints or tendons. A standard exercise class or gym routine may will only activate your surface muscles but an EMS training session will also stimulate the deep tissue muscles. The minimal equipment means all you need is an area big enough to perform a lunge motion.

 

Our low impact program is perfect for all levels of fitness and is specifically designed to fit into busy lifestyles.

ACTIVE AGING

With a regular, steady level of low impact exercise you can improve both your physical and mental health, stay strong, supple and agile for many more years to come. If you want to maintain an active lifestyle through into retirement then Speedfitness is the ideal solution helping to keep you feeling younger, for longer. During the 20 minute routine, you will wear a specially designed EMS jacket which you wear whilst performing a very low impact workout consisting of simple, easy to follow exercises such as bicep curls and lunges.  All supervised by one of our expertly trained and friendly instructors. During the routine, painless electrical pulses will be stimulating 90% of your skeletal muscle fibres simultaneously without applying pressure to the joints or tendons.  A standard exercise class or gym routine may will only activate your surface muscles but an EMS training session will also stimulate the deep tissue muscles.

This provides you with a gentle workout, avoiding any additional strain to your muscles and joints. You no longer need to stress or worry about going to a gym

REHABILITATION

For those looking for a low impact way to recover from injury for themselves or their clients, Speedfitness is the answer.  The system will rapidly build strength whilst going easy on the joints. Our EMS system has been incorporated to the training and recovery programs of some of the worlds top athletes including Ussain Bolt, Rafael Nadal and the Football teams of Paris St Germain, Chelsea and Bayern Munich. Speedfitness is bringing sports training into the 21st century. During the short routine, you will wear a specially designed EMS jacket which you wear whilst performing a very low impact workout consisting of simple, easy to follow exercises such as bicep curls and lunges.  All supervised by one of our expertly trained and friendly instructors. During the routine, painless electrical pulses will be stimulating 90% of your skeletal muscle fibres simultaneously without applying pressure to the joints or tendons. A standard exercise class or gym routine may will only activate your surface muscles but an EMS training session will also stimulate the deep tissue muscles without risk of injury. This is a pain free method offering rapid and measurable results, the intensity can be tailored to meet the needs of the individual with regards to their own health, fitness and rehabilitation levels can be achieved with a weekly session.

SPORT & PERFORMANCE

The modern day athlete and coach are constantly searching for the best way to achieve their goals, Speedfitness will provide you with the extra push and the competitive edge you’ve been searching for. The deep muscle layers are difficult to activate through conventional training methods but EMS works the deep muscle layers helping to rapidly build strength, improve endurance and overall fitness.
The EMS system has been utilised into the training and recovery program of some of the worlds top athletes including Ussain Bolt, Rafael Nadal and the Football teams of Paris St Germain, Chelsea and Bayern Munich. Speedfitness is bringing sports training into the 21st century.
During the 20 minute routine, you will wear a specially designed EMS jacket which you wear whilst performing a very low impact workout consisting of simple, easy to follow exercises such as bicep curls and lunges. All supervised by one of our expertly trained and friendly instructors.
During the routine, painless electrical pulses will be stimulating 90% of your skeletal muscle fibres simultaneously without applying pressure to the joints or tendons. A standard exercise class or gym routine may will only activate your surface muscles but an EMS training session will also stimulate the deep tissue muscles without risk of injury.
You can now achieve your specific training goals more effectively, in a shorter timeframe and more consistently with Speedfitness.

SPORT & PERFORMANCE

The modern day athlete and coach are constantly searching for the best way to achieve their goals, Speedfitness will provide you with the extra push and the competitive edge you’ve been searching for. The deep muscle layers are difficult to activate through conventional training methods but EMS works the deep muscle layers helping to rapidly build strength, improve endurance and overall fitness.
The EMS system has been utilised into the training and recovery program of some of the worlds top athletes including Ussain Bolt, Rafael Nadal and the Football teams of Paris St Germain, Chelsea and Bayern Munich. Speedfitness is bringing sports training into the 21st century.
During the 20 minute routine, you will wear a specially designed EMS jacket which you wear whilst performing a very low impact workout consisting of simple, easy to follow exercises such as bicep curls and lunges. All supervised by one of our expertly trained and friendly instructors.
During the routine, painless electrical pulses will be stimulating 90% of your skeletal muscle fibres simultaneously without applying pressure to the joints or tendons. A standard exercise class or gym routine may will only activate your surface muscles but an EMS training session will also stimulate the deep tissue muscles without risk of injury.
You can now achieve your specific training goals more effectively, in a shorter timeframe and more consistently with Speedfitness.

A HEALTHY WORKFORCE

A Healthy Workforce It has been scientifically proven that regular exercise can dramatically improve both physical and mental health and at the same time provide a boost to self esteem and motivation of individuals. Speedfitness would be a great consideration for any business that currently has a corporate fitness program or is looking to add the option to their employee benefits package. The time-efficient manner of our sessions is the perfect way to give back to your employees, providing them with the benefits of a 2 hour gym session in just 20 minutes.

CONTRAINDICATIONS

Speedfitness training is completely safe. The latest generation EMS device was designed by German engineers and tested by German sports physiotherapists. The effectiveness of the system has been proven in numerous clinical studies and has testimonials and reviews from thousands of clients around the world. There are some cases in which an individual is advised not to use the system.

These include:

 

  • If you are suffering from acute febrile illnesses, acute bacterial diseases or viral diseases
  • If you have tuberculosis
  • If you have malignant tissue or tumour diseases
  • If you are at risk of hemorrhage, tissue bleeding or hemophilia
  • If you suffer from neurological or neuromuscular disease
  • If you have skin conditions such as allergic reactions or broken or irritated skin
  • If you have skin conditions such as allergic reactions or broken or irritated skin
  • If you have heart conditions, including those fitted with a pacemaker
  • If you suffer from diabetes mellitus
  • If you have thrombosis or thrombotic tendencies
  • If you suffer from epilepsy
  • If you are pregnant or in the immediate three-month post-birth period

CONTRAINDICATIONS

Speedfitness training is completely safe. The latest generation EMS device was designed by German engineers and tested by German sports physiotherapists. The effectiveness of the system has been proven in numerous clinical studies and has testimonials and reviews from thousands of clients around the world. There are some cases in which an individual is advised not to use the system.

These include:

 

  • If you are suffering from acute febrile illnesses, acute bacterial diseases or viral diseases
  • If you have tuberculosis
  • If you have malignant tissue or tumour diseases
  • If you are at risk of hemorrhage, tissue bleeding or hemophilia
  • If you suffer from neurological or neuromuscular disease
  • If you have skin conditions such as allergic reactions or broken or irritated skin
  • If you have skin conditions such as allergic reactions or broken or irritated skin
  • If you have heart conditions, including those fitted with a pacemaker
  • If you suffer from diabetes mellitus
  • If you have thrombosis or thrombotic tendencies
  • If you suffer from epilepsy
  • If you are pregnant or in the immediate three-month post-birth period

TESTIMONIALS

“I spend many hours a week travelling for business meetings around the world and this often means I just don’t find the time (or motivation!) to stick to a  regular fitness routine.  A friend of mine recommended a new training method from Germany, he had my attention when he said he trains for just 20 minutes per week! I have now been training with Stuart for the past 2 months at The Speedfitness Boutique Studio and would highly recommend it!  I have more energy, feel stronger, my body is looking more toned.  Although I haven’t managed to make every session I still feel in great shape and look forward to the next one! “

 

Kate

I have always wanted to get back in shape after having my first child but I just hate the idea of going to a gym, I tried home workouts but was impossible with a baby, husband and puppy in the house! My friend suggested the Speedfitness boutique as it was completely different to the normal gym setting. I went with her to have a nosey and it didn’t feel like a gym at all. It was very relaxing environment with lovely friendly staff. No big guys covered in sweat staring as you walk in! I am now hooked and not only lost my post pregnancy belly but i’m in better shape than i have ever been in! I think this is perfect for those like me that are body conscious but just hate the gym environment!

Shane

Video TESTIMONIALS